Eugene’s top rated fitness classes! We have clients of all fitness levels in our classes. There is absolutely no requirement that you are in good shape or that you have previous cycling or kettlebell experience before you start. Every class is instructed by one of our personal trainers, giving you a unique personalized experience. Our classes are designed to be versatile. We offer variations and modifications so everyone in class is getting a great workout and is able to participate in some way, regardless of their fitness level.
An indoor spin class that requires nothing but a desire to get a great aerobic workout! With no difficult skills or choreography necessary, spin is a great way to involve every individual in group riding. This exhilarating, high energy exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine using stationary spin bikes.
Fun! Kettlebells, TRX, and a variety of resistance tools offer a quick, dynamic exercise session. Based on the 20 sec work/10 sec recovery model; you'll fly through a workout achieving over all conditioning, cardio and core!
TOTAL BODY CONDITIONING
Total Body Conditioning is a resistance based, cardio-laced session of total body interval training. Using kettlebells, resistance bands, a step, dumbbells and body weight, the class is led through an ever changing series of movements to focus on all muscle regions. This class accommodates all levels of fitness by the amount of weight used and demonstration of modified exercises for each level.
Combine strength and conditioning exercises to provide you with an amazing circuit workout. Expect the unexpected in these full body fit camp classes, from the equipment used to the style and intensity of each class. Fit Camp is packed with variety and tons of fun!
SPIN + FIT MIX
Build endurance, strength and power in this class that starts with an intense spin before moving on to a total body workout that incorporates weights, TRX, kettlebells, medicine balls and more.