HEALTH COACHING
I will help you discover the “why” behind your desired health change and empower you to make your own choices that will impact lifestyle changes as I lend a hand of support and accountability.
“Kim helps me set realistic short-term goals that are focused on healthy habits”
HEALTH COACHING - $80 for two 20-30 minute sessions (bi-weekly)
If you think of anyone you admire or respect in terms of their accomplishments, health, or career, we would bet that they did not get there alone. They had support! All great athletes have a coach. Your favorite teacher has a mentor. All best-selling authors have editors. Great students have experienced tutors. So why is it that when it comes to our health and well-being, many people think that they’re somehow supposed to figure it out on their own?
I can help you break through the issues you’ve spent years struggling with on your own. We will work together to address your biggest health concerns so you can get on living your best life. Through effective habit-based strategies, you can bet that your health and nutritional goals will be sustainable for the long run.
FOOD PANTRY ORGANIZATION - $70
I will assist you in taking everything out of your pantry and looking at every item using a ‘stoplight’ system to see if it’s red (toss), yellow (is there a better option?) or green (keep). This also a great opportunity to toss out expired items and organize your pantry. It makes a huge difference!
*Additional travel fee may apply
FRIDGE AND FREEZER ORGANIZATION - $70
I will assist you in taking everything out of your fridge & freezer and looking at every item using a ‘stoplight’ system to see if it’s red (toss), yellow (is there a better option?) or green (keep). This also a great opportunity to toss out expired items and organize your fridge & freezer.
*Additional travel fee may apply